Base and build
Maintenance sessions for the long weeks when training is steady and the volume is climbing.
Most athletes book every few weeks through base and build. Your therapist keeps a short note of what you asked for last time, so each session starts from there. Sessions run 30, 45, 60 or 90 minutes.
30 to 90 minutes
Calves, hips, lower back and shoulders
Pressure you set, checked three times
In the room
How the training week has been, and the area you want worked on.
We agree a starting pressure and any area to avoid.
One area uncovered at a time, with a check in the middle.
A last check on how it felt and when to book next.
Good to know
We ask before we start and check as we go. Lighter or firmer, just say.
A sheet or towel the whole time. Only the part we are working on is uncovered.
If you are hurt, unwell or pregnant, ask your doctor or midwife before you book.
Whatever you like to arrive in. Shorts are fine, and we work around whatever you keep on.
Owner and licensed massage therapist
Elliot has raced triathlons for most of his adult life, and he works on triathletes' legs the way he wishes someone had worked on his: steadily, with a pressure check at the start, the middle and the end. He takes most of the long-course clients and the earliest mornings. He speaks English.
Forty-five to sixty minutes suits most training weeks. Choose thirty if you only want one area worked on, and ninety in a heavy block.
Yes, though most people like a few minutes between a hard workout and the table. Showers are not on site, so arrive as you are comfortable.
Tell us what is coming and we will set the pressure to match. You can always ask for lighter.
Choose a length and a time before work.