Maintenance session
45 minCalves, hips and back at a pressure you set.
A good first session
Book: Maintenance sessionSports massage in Fayetteville
A table for every week of your season.
Two licensed massage therapists who plan your sessions around your training: the long base weeks, the build, race week and the week after. Early mornings, before the pool or the long run.
- Licensed massage therapists
- Early morning times
- Covered the whole time
The season
A season, month by month
A sample year for a triathlete in northwest Arkansas. Your races move the bars, and we move your sessions with them.
Base
Long, easy weeks. A 60-minute session when you want one, unhurried work on calves, hips and lower back at a pressure you choose.
Nov to Feb
Build
Training gets harder. 45 to 60 minutes, a little firmer, aimed at the areas you name: calves, quads, hips, and the shoulders after swim days.
Mar to May
Race week
Short and light. 30 minutes early in the week at easy pressure. Nothing new, and no deep work in the last two days.
Jun, Sep
Easy week
The week after a race, or any easy week. A slow hour with long strokes and light pressure, and time to rest at the end.
Jun-Jul, Sep-Oct
The menu
Sessions by length
Choose by where you are in the season. Every session is on a padded table, and you are covered the whole time.
In training
Through base and build, as often as your week allows.
Race week
Short and light, early in the week.
Pre-race session
30 minLight strokes early in race week. Nothing deep, nothing new.
Book: Pre-race session
After the race
Booked a few days after the finish.
Post-race session
60 minA slow hour, light pressure, a few days after the finish.
Book: Post-race session
Clubs and extras
For groups, and for more time on the day.
Club or camp session
30 min eachBack-to-back sessions for a club or a camp group.
Quote firstDeposit to bookBook: Club or camp session
Prices are set by session length and your therapist, and shown when you book.
Two therapists, one table each
Both are licensed massage therapists, and both train for the same kind of day you do.
Elliot Waldron
Owner and licensed massage therapist
- Massage therapist license · AR Lic. 000000
Long-course triathletes and the earliest mornings. Speaks English.
Dewi Kusuma
Licensed massage therapist
- Massage therapist license · AR Lic. 000000
Ultrarunners, race week and the week after. Speaks English and Indonesian.
Good to know
Questions before your first session
How long is a session?
A session runs 30 to 90 minutes. Race-week sessions are the shortest, and a long session in a heavy block of training is the longest.
What do I wear?
Wear whatever you like to arrive in. Undress only as far as you are comfortable; we work around whatever you keep on. You are covered by a sheet or towel the whole time, and only the part we are working on is uncovered.
Am I covered the whole time?
Yes. Only the part we are working on is uncovered, and it is covered again when we move on.
Can I stop?
Yes, at any time and for any reason. You can pause, change position or end the session, and we stop right away.
How do I set the pressure?
Before we start we ask about pressure and any area to avoid, and we check again in the middle and before the end. Tell us at any time to go lighter or firmer.
When should I book before a race?
Early in race week, and keep it short and light. We would rather not do deep work in the last two days before a race. Your therapist will plan the week with you.
What about the days after a race?
We usually suggest waiting a few days after the finish, then booking a slow session. Right after the finish line, your legs have done enough for one day.
What if I am hurt, unwell or pregnant?
Ask your doctor or midwife before you book, and tell your therapist when you arrive. We work with a doctor's go-ahead and we do not diagnose.
Do you work with clubs and teams?
Yes. A club or a training camp group can book back-to-back sessions together at the studio. We quote first, and a card holds the time.
Book a session
Choose a time
Pick a length, a day and a therapist. We confirm by text or email.