Easy week
A slow hour a few days after the finish, or in any easy week.
After a race we suggest waiting a few days. The session is slow: long strokes at light pressure, and time to rest on the table at the end. It also suits a planned easy week in the middle of a block.
45 or 60 minutes
Long strokes, light pressure
A few days after the finish
In the room
A few minutes on the race and how your legs feel now.
We start light and you tell us if you would like more.
Long strokes, one area uncovered at a time.
A few quiet minutes on the table before you get up.
Good to know
We ask before we start and check as we go. Lighter or firmer, just say.
A sheet or towel the whole time. Only the part we are working on is uncovered.
If you are hurt, unwell or pregnant, ask your doctor or midwife before you book.
Whatever is comfortable. Loose clothes are easiest to get into afterward.
Licensed massage therapist
Dewi came to massage through trail running, and she works with ultrarunners and with anyone in race week or the week after. Her sessions are quiet and unhurried, with the pressure always yours to change. She speaks English and Indonesian.
We usually suggest a few days. If your legs still feel like the race, wait a little longer.
Tell us when you arrive and we will work around it. If something is hurt, ask your doctor first.
No. It suits any easy week in your plan.
A few days after the finish line.