Your first visit
Nothing to prepare except your race dates. A short intake comes first on the booking page, and the rest happens at the studio.
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Step 1: Book your visit
Choose a length and a time on the booking page. A short intake there goes only to you and your therapist, and we keep health questions out of messages and email.
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Step 2: What to bring
Your race dates, and anything you want us to know about your training week. Wear what you like to arrive in; we have the sheets.
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Step 3: When you arrive
Come a few minutes early. Park in the lot beside the studio, and check in at the front desk.
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Step 4: What to expect
A short talk and a pressure check, then the session, covered the whole time. Tell us to go lighter or firmer, or to stop, at any time.
Good to know
Covered, consenting, in control
Covered
A sheet or towel the whole time. Only the part we are working on is uncovered.
Pressure
We ask before we start and check as we go. Lighter or firmer, just say.
Your call
You can pause, change position or end the session at any time, for any reason.
Choose a time for your first visit.
Early mornings and after-work times.