The menu
Choose by where you are in the season. Every session is on a padded table; you are covered the whole time, you set the pressure, and you can stop whenever you like.
Through base and build, as often as your week allows.
Calves, hips and lower back, or whichever area your week of training is asking about. A steady session at a pressure you set, with a check at the start, the middle and before the end.
Legs, hips and back with time to go where you ask. The session most athletes choose in a steady training week.
Book: Full sessionHead to toe, or two areas worked in depth. For a heavy block of training or a long weekend on the bike.
Book: Long sessionOne area and nothing else: a calf, a hip, a shoulder. A good fit between a morning swim and the office.
Book: Focused workShort and light, early in the week.
Light, brisk strokes on the legs, early in race week. Nothing deep and nothing new, and we leave your legs alone the last two days.
Book: Pre-race sessionA slower, lighter whole-body session in race week, with time to talk through the plan for the day.
Book: Race-week whole bodyBooked a few days after the finish.
A slow hour a few days after the finish: long strokes at light pressure, and time to rest on the table at the end.
Book: Post-race sessionThe same unhurried work in a shorter slot, for a planned easy week or the Monday after a long weekend.
Book: Easy-week sessionFor groups, and for more time on the day.
Back-to-back sessions for a club or a training camp group, booked together at the studio. We quote first and a card holds the time.
More time on the day, added at the end when your therapist's next booking allows it.
Book: Add-on timePrices are set by session length and your therapist, and shown when you book.
Every session
Where you are in the season, and what your legs and hips have been saying.
We ask about pressure and any area to avoid, and tell you how you will be covered.
One area uncovered at a time. Tell us to go lighter or firmer whenever you like.
Take your time getting up. We can suggest when to book next, once you know your race dates.
Choose a length, a day and a therapist.